Have you wondered why you know all this information about health but don't live it?
OR Why your Doctor gives you a protocol on what you need to do and you don’t do it? Life can be hard... especially when we try to do it all on our own!
TIRED. scattered. FRUSTRATED. UNSETTLED. READY FOR CHANGE.
Feel It. Feel what’s going on in your body physiologically.
Own It. Own your choices that result in unintended outcomes.
Live It. Take risks because you believe in the purpose.
Create sustainable change and incorporate new habits for improved health and happiness. Real Food, Whole Food. Goals may involve diet and lifestyle. With increased self-awareness, support, and action, profound sustainable change in health will happen. What I am aware of I can change. Pay attention.
Conscious Living = More Resiliency
Fear & judgement will get in the way of becoming our healthier, happier self! Facing our fears takes courage and is often met with RESISTANCE. That’s ok. It’s a fact. The best things in life don’t come easy. Connect. Feel it, wiggle your way through the discomfort and embrace the uncertainty of what comes next. Learn to TRUST that you have the strength to endure whatever comes your way.
You will make mistakes. It will be uncomfortable. Don’t let that stop you from trying.
Feel It. Own It. LIVE your life!
What next step do you need to take?
ABOUT MELISSA
Passionate about connecting to improve quality of life. 25 years as a Health Professional, Mental Health Advocate, and Business Manager.
~BS in Health Promotion ~Certified Integrative Health Coach ~Former USFS Wildland Firefighter ~Former USFS Dispatcher ~Wife of USFS Wildland Firefighter
Click to see a snapshot of my story and key experiences that led me to make changes for myself.
WORK WITH ME
Ok. So you may not feel this excited…you may actually feel a bit of resistance to the idea of working with anyone. It’s all completely normal.
Here’s how it works. Learn a little bit about Who I am, What I believe, What I have to offer. Check out my programs and if you’re curious about the potential of working together, contact me. Just that simple!
CONTACT
We are wired for connection! Open a new door. Reach out to help determine what’s next. I’m here:)